PRENATAL CIRCLES

IN-STUDIO

An educational and community building series where each class has a special focus on fitness, self-care and body work. The 75 minute class includes 45 minutes of yoga and movement drawing special attention to the area of focus, followed by a discussion and Q&A.

  • Week 1 : Safe Abdominal Exercises - all about safe core engagement in pregnancy, prevention of diastasis recti and movement for optimal fetal positioning.

  • Week 2 : Demystifying the Pelvic Floor - how to identify and isolate your pelvic floor muscles, the truth about Kegel exercises, preventing incontinence and optimal pushing techniques.

  •  Week 3 : Yoga for Hip Stretches & Hypnobirthing - a deep focus inner and outer hip stretches for comfort and low back pain relief, sleeping positions to avoid hip tension and how to make the most out of hypnobirthing.

RSVP FOR IN-STUDIO PRENATAL CIRCLES

  • Open to Love Child Members only (not offered as a drop in class)

  • Sign up on the schedule at lovechildyoga.com/schedule

  • Sign up 24 hours in advance required

  • Late cancels / no-shows are subject to a $15 fee